| Janet | Bolton | 7km all tarmac |
| Caroline | Cook | 7km all tarmac |
| Florence | Jillett | Slightly shorter - including intro to cross country |
| Bronwen | Boyce | 7km all tarmac |
| Cathryn | Davey | 7km all tarmac |
| Joe | Keirle | 7km all tarmac |
| Cindy | Corliss | 7km all tarmac |
| Anthony | Slocombe | 7km all tarmac |
| Sarah | Holdstock | 7km all tarmac |
| Mike | Davies | 7km all tarmac |
| Chris | Inglis | 7km all tarmac |
| Chris | Fereday | 7km all tarmac |
| Steve | Savory | 7km all tarmac |
| Stacey | Savory | 7km all tarmac |
| Mark | Hutchings | Slightly shorter - including intro to cross country |
| Christine | Duck | 7km all tarmac |
| Charm | Duggan | 7km all tarmac |
| Sophie | Hastings | 7km all tarmac |
| Neil | Cocker | Slightly shorter - including intro to cross country |
| Richard | Edge | 7km all tarmac |
| Suzanne | Thomas | 7km all tarmac |
| Martin | Graff | 7km all tarmac |
| Lisa | Evans | 7km all tarmac |
| Lyndsey | Jenkins | 7km all tarmac |
| Louise | Llewellyn Jones | Slightly shorter - including intro to cross country |
| Gavin | Mitchell | 7km all tarmac |
| Antony | Wilford | 7km all tarmac |
| Faye | Chamberlain | 7km all tarmac |
| Beth | Jenkins | 7km all tarmac |
| Lisa | Whittaker | 7km all tarmac |
| Rachel | Spence | 7km all tarmac |
| Rob | Hulonce | 7km all tarmac |
| Daniel | Stockford | 7km all tarmac |
| Trudy | Kennedy | 7km all tarmac |
| david | dumbleton | 7km all tarmac |
| Paul | Chapman | 7km all tarmac |
| Gillian | Marland | 7km all tarmac |
| Rob | Cawley | 7km all tarmac |
| Debbie | Cumming | 7km all tarmac |
| Francesca | Gardner | 7km all tarmac |
| Melanie | Beer | 7km all tarmac |
| Deirdre | Martin | Slightly shorter - including intro to cross country |
| Shanine | Mitchell | 7km all tarmac |
| Shanine | Mitchell | 7km all tarmac |
| Gareth | Ashman | 7km all tarmac |
| Owain | Brodrick | 7km all tarmac |
| Geraint | Phillips | 7km all tarmac |
| Emma | Davies | 7km all tarmac |
| Rhian | Hall | Slightly shorter - including intro to cross country |
| Bethan | Jones | 7km all tarmac |
